Dr Kristy Goodwin is a global thought leader and award-winning speaker and researcher on digital wellbeing and digital peak performance.

She decodes the neurobiology of peak performance in a digital age. She combines the latest research from neuroscience, psychology and technology and translates this into practical brain-based insights and strategies to help employees and leaders thrive in the digital world. Kristy has delivered keynotes and has consulted to some of the country's biggest organisations, including AMP, ANZ, Westpac, HSBC, JP Morgan, Cisco, Sparke Helmore & the Reserve Bank of Australia.

Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. Dr Kristy, author of Dear Digital, We need to talk. . . shares realistic, research-based micro-habits that people can apply to tame their digital habits and thrive in the digital world. Described by her clients as a 'pracademic' Kristy has a gift for translating complex neuroscience and research into practical strategies and realistic advice. Awarded the Breakthrough Speaker of the Year in 2023 by Professional Speakers Australia, Kristy uses humour and relatable anecdotes to engage her audience.

As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest brain-based strategies to decode the neurobiology of peak-performance in the technological era. Senior business leaders and HR executives from the country’s top organisations engage Dr Kristy to help them promote employee digital well-being and performance.